The last few years have seen people become more aware of the need to take vitamin supplements due to the massive advertising campaigns that corporations use for their products. Businesses that sell health supplements have a substantial market share among the baby boomer generation. However, it is getting harder to find the right product without falling to the advertising.

Fish oil is an extremely sought-after supplement due to its many omega-3 liquid fish oil for teens  health benefits. There are many who have even saved their lives through taking supplements made of fish oil.

There is liquid fish oil as well as gel caps and other forms of fish oils that are available on the marketplace as supplements. It doesn’t really matter how you present the oil, what is important is where it is sourced from. What is the source for the fish oil? what specie of fish was utilized? Was the oil of the fish cleansed?

These are the questions you need to ask before purchasing any fish oil supplement. Let’s step back and see why this supplement is so important.

Our bodies require omega 3 essential fatty acids DHA as well as EPA in fish oil. The body requires these fatty acids in order to perform well, and in large amounts. The problem is that our body cant manufacture those fat acids by itself therefore you have to search for them elsewhere.

People that eat salmon fish or sardines as well as shrimp have the essential fatty acids but if you don’t consume fish regularly you are not getting enough of the essential fatty acids and can be harmful for your health.

People who do not have DHA or EPA are more likely to suffer from bipolar disorder, depression and stress. 60 percent of the brain is composed of fats and DHA is a vital component.

So , where can you buy liquid fish oil, or fish oil caps that offer all the advantages of omega 3 fatty acids? It is important to locate a source that gets the fish from areas that are clean in the ocean where there is little contamination, but you should also be sure that the fish was purified using a molecular distillation method.