Guidelines for health

It could seem an insignificant reason or you might even think that it is absurd and exaggerated to commit suicide for only a few bars, but the fact lies it is the case in Mexico it is believed that one of the main causes of suicide , or attempted suicide among teenagers who are between the ages of 16 and 22, is acne. Furthermore, this dermatological issue has been linked to bullying, and, consequently depression in those affected. Therefore, as an inducer of severe depression, the most common and painful skin condition is now to alerts across the world. A major factor that can cause acne is stress. If stress is present it increases the cortisol level. This is a hormone that sits in the sebaceous glands . It results in more fat being produced. Similar to that it causes stress to trigger the sweat glands “activate” and the secretions to increase on the face. Later, that fat will become pimples or pimples which hurt the skin and go against what most consider aesthetic.

In these cases an intervention by psychologists is essential in order to fully address the problem. This is because it is not just a physical issue that a dermatologist must be accountable for, but an emotional one. Acne causes many issues regarding self-esteem, safety self-acceptance, bullying and other scenarios that have consequences that are very serious and, in some situations, extremely and can lead to suicide.

But not all is lost. Luckily, there are some beauty tricks to prevent acne and its consequencesliquid omega-3 for teens   . They are easy to learn and in addition to looking better, they’ll bring the health and hygiene to your skin, which will result in someone who is attractive and therefore feels great.

Hydrate your skin

We might think that having a greasy complexion is not suitable for a moisturizer, but this is a huge mistake. You must ensure that your pores are moisturized by using a cream that is specifically designed that is suitable for your skin type, and without artificial or extra fat. These oil-based creams are ideal, since in addition to being hydrating, they also refresh.

Use sunscreen

This product won’t just hinder the growth of grease and forming, but also prevent stains and slow the aging of the skin. The sun is known to “take advantage” of oily skin, leaving marks when it’s burned.

Exfoliate your skin

There are natural ingredients that do not irritate the dermis; Equally, there are chemical solutions that aid in keeping the pores squeezing and the proper humidification. It is beneficial to exfoliate your face to eliminate dirt and impurities which build up. It is advised to do it at least once , and ideally three times a week.

Use makeup oil without makeup

In fact, if you can live without any foundation, that’s great and if you do decide to apply it, it is best that you look for a specific oil-free foundation for oily skin. It is a visible way to reduce makeup production fats and keep the look of matte throughout the day. If you notice that makeup is greasy, do not apply more makeup. With a handkerchief, gently remove the shine . You can also apply translucent powders to make the makeup more opaque and even seal it.

Drink water

Keep your body well-hydrated. Don’t stop drinking fluids throughout your day because when your body is hydrated and has plenty of fluid, the fat creates in the skin releases natural glow. It’s not an excess of it.

Wash your face with neutral soap

Don’t make use of the same soap which you wash your body. Choose a soap specifically designed that is suitable for acne and shine, or pick a bar that is neutral; These are free of oil, perfumes and dyes, which irritate and cause shine and grease to appear. Dry with a special towel.

Replace the pillowcases

Try it at least once a week and try to create cotton. The bacteria will be prevented from staying in one place for a long time , and reproducing. You’ll be able to give some relief to the face and you will avoid acne.

Do not use your face at all times throughout the day.

Be careful not to, as much as is possible, from touching the face. If you do decide to do this, you should clean your hands prior to doing it. Sometimes it’s very easy to remove the excess fat with your palms or fingers, but doing this in this manner can cause bacteria to grow on your face.

In the younger age group age group, pimples can lead to major self-esteem issues. Furthermore depression rates that are prevalent in Mexican society are greater than in other societies. However, you can adhere to these guidelines and try to eat a healthy diet with fewer fats, to avoid the appearance of acne. Of course, it is important to be aware that facial shine is normal but to disguise it, the key is to maintain an aesthetically healthy, clear skin and free of any bacteria.